How Vacation Impact Anxiety Level
Research shows that we take less vacation, work longer days and retire later on in life. All of these factors combined provide for an ideal “stress” storm. Taking time away from the stresses of work and daily life can improve your health, motivation, relationships, job performance, and perspective and give you the break you need to return to your lives and jobs refreshed and better able to handle whatever arises in your daily work life.
According to the Institute of Stress:
- 40% of workers reported their job was very stressful.
- 29% of workers felt extremely stressed at work.
- 25% view their jobs account as the number one stressor in their lives.
The relationship between stress, mental and physical health is well known. We know that stress is a strong contributor to high blood pressure, decreased immune defenses, stomach and sleep problems, heart disease, and stroke. Some people think that only people with mental illnesses have to shell out attention to their mental health. But the truth is that your thoughts, emotions, and attitudes affect your energy, productivity, and overall health. Mentally, stress not only causes a person to become more irritable, depressed, and anxious but it can also lead to conditions such as depression and anxiety disorders. Good mental health strengthens your capability to cope with everyday hassles and more serious crises and challenges. Good mental health is essential in creating the life you want.
To avoid the depressing effects of chronic stress and burnout, you need time to refill and return to your pre-stress level of functioning. This upturn process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. Take time off to relax and unwind, whenever possible and come back to work feeling reinvigorated and ready to perform at your best. Multiple of studies reveal that taking time away from the job can have both physical and psychological health benefits. When you’re not able to take time off, get a quick boost by turning off your smart phone and focusing your consideration on non-work activities for a while. Now with increasing frequency, when people complete vacations, they often bring work along with them. This keeps people basically still in the work mindset they are trying to escape. This is unfortunate for several reasons.
Vacations Relieve Stress in Positive Ways
It should come as no surprise that vacations that include abundance of free time bring stress relief, which means that vacations are the gift to you that keeps on giving. A study showed that a four-day “long weekend” vacation had positive effects on well-being, strain, recovery and perceived stress for as long as 45 days. The bottom line is that taking a good amount of time away from the stresses of daily life can give us the break we need so that you can return to your live refreshed and better equipped to handle whatever comes. While not everyone is able to take a vacation, for those who can take several days or a few weeks off for a trip, even a short respite can be restorative. For those who don’t have the time or money to take a ‘formal’ vacation, you can look into inexpensive vacations and resourceful ideas on how to get a nice break for less.
- Stress Reduction: Studies reveal that vacations work to reduce stress by removing people from the activities and environments that they correlate with stress and anxiety.
- Better Sleep: Restless nights and disrupted sleep are common complaints—from the fact that we simply have too much on our minds. Researchers say that vacations can help interrupt the habits that disrupt sleep and you’re routine.
- Vacations Reduces Your Risk for Heart Attack: Taking an opportunity to relieve stress and spend time with loved ones can reduce the risk of heart attack.
- Improved Productivity: People need time to mentally revitalize in order to stay sharp and engaged on the job.
Benefits of Vacations
Vacation Makes You Feel Better: When you are doing something that makes you happy your brain gives you a boost of neurotransmitter, the hormone and dopamine that makes you feel good.
Vacations Make You Happier with Life: The more active you are with your holiday time and the more control you have over your free time—the more likely you are to be rewarded with your life overall.
Decreased Burnout: Workers who take regular time to relax are less likely to experience burn out, you can make them more creative and productive by creative ideas.
Promote Creativity: A good vacation can help you to reconnect with yourself working as a vehicle for self-discovery and serving you get back to feeling best.
Can Keep You Healthy: Taking usual time off to ‘recharge your batteries’, thereby keeping stress levels lower, can make you more capable.
Promote Overall Wellbeing: Study found that three days after vacation, subjects’ physical complaints, quality of sleep and their mood had improved in contrast to before vacation. These gains were still present five weeks later.
Can Strengthen Bonds: Spending time enjoying life with loved ones can keep relationships strong, helping you enjoy the good times more and helping you through the stress of the hard times. In fact, a study found that women who took vacations were more satisfied with their marriages.
Can Help with Your Job Performance: The psychological benefits that come with more recurrent vacations lead to increased quality of life, and that can lead to improved quality of work on the job. Whenever you need some time to loosen up your burden as Life revolves all-around studying and career and there is a lot of pressure and responsibility on shoulders seek out for vacations that you are provided with. These vacations help you to keep your mind relaxed and away from the stress and burden.